Healthy Diet Starts With Mental Health
Detoks 3
Detayları danışmanlığımızda konuşalım.
Detox 3
For more details you can book a consultation with me or wait for my upcoming Positive Diet Book or the Positive Diet Course.
Detox 2
You can always skip one meal. We call this autophagy.
Autophagy is a cellular process in which the body’s cells remove damaged or dysfunctional components in order to maintain proper cellular function and promote overall health. The term “autophagy” comes from the Greek words “auto” meaning “self” and “phagy” meaning “eating,” which together translate to “self-eating.”
Autophagy fasting, also known as fasting-induced autophagy, refers to a dietary approach where individuals intentionally abstain from consuming calories for a certain period of time to stimulate the process of autophagy within their cells. Autophagy fasting involves extended periods of fasting during which the body’s cells can enter a state of increased autophagy, where damaged or dysfunctional cellular components are broken down and recycled.
There are 4-5 different methods of autophagy fasting, and they all involve extended periods of calorie restriction.
It’s important to note that while autophagy fasting may have potential health benefits, it should be approached with caution and tailored to individual needs and health conditions. Consulting with a healthcare professional before starting any fasting regimen is advisable, especially for individuals with underlying health issues or specific dietary requirements. Additionally, staying well-hydrated and ensuring proper nutrition during non-fasting periods is essential for overall health and well-being.
For more details you can book a consultation with me or wait for my upcoming Positive Diet Book or the Positive Diet Course.
Healthy Lifestyle and Detoxification
It’s important to note that the body has its own natural detoxification mechanisms, and extreme or prolonged detox programs may not be necessary or recommended for everyone. If you have specific concerns or health conditions, it’s best to consult with a healthcare professional for personalised advice. Here are some general tips to help promote a healthy digestive system and reduce toxin buildup:
1. Eat a nutrient-rich diet: Consume a variety of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential nutrients and antioxidants that support the body’s detoxification processes. Avoid or minimise processed foods, sugary snacks, and drinks.
2. Stay hydrated: Drink an adequate amount of water throughout the day to support proper digestion and help flush out toxins, and supports the proper functioning of organs involved in detoxification, such as the kidneys and liver. Aim to drink 5-6 glasses of water daily but always listen to your thirst, do not force anything.
3. Increase fibre intake: Include fibre-rich foods like fruits, vegetables, whole grains, legumes, and nuts. Fibre helps promote regular bowel movements and aids in the elimination of waste and toxins.
4. Limit processed foods and additives: Minimize your intake of processed and packaged foods that often contain artificial additives, preservatives, and unhealthy fats. These can burden the digestive system and contribute to toxin buildup.
5. Support liver health: The liver plays a vital role in detoxification. Include foods that support liver health, such as cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), leafy greens, garlic, turmeric, and green tea.
6. Stay active: Regular exercise promotes healthy digestion and helps maintain optimal bowel function. Physical activity helps stimulate circulation and maintain optimal bowel function, which supports the elimination of toxins through sweating and improved blood flow. Find activities you enjoy and aim for at least 30 minutes of moderate-intensity exercise most days of the week.
7. Manage stress: Chronic stress can negatively impact digestion and overall health. Practice stress-management techniques like meditation, deep breathing exercises, yoga, or engaging in hobbies to reduce stress levels.
8. Get enough sleep: Aim for sufficient and quality sleep, as it plays a crucial role in supporting overall health, including digestion, and allows the body to rest, repair, and carry out its natural detoxification processes effectively. Aim for 7-9 hours of uninterrupted sleep each night.
9. Minimize toxin exposure: Limit your exposure to environmental toxins as much as possible. This includes reducing your intake of processed foods, avoiding smoking and excessive alcohol consumption, using natural and non-toxic cleaning and personal care products, and minimising exposure to pollutants and chemicals.
Humans Cannot Consume Meat
The human digestive system is not specifically designed for meat consumption for several reasons:
1. Teeth and Jaw Structure: Human teeth are more adapted to grinding and chewing plant-based foods. We have flat molars and incisors, which are ideal for breaking down fibrous plants. Carnivores, on the other hand, have sharp teeth designed for tearing and shredding meat.
2. Length of Digestive Tract: The length of the human digestive tract is longer compared to carnivores. Carnivores have short digestive tracts to quickly process and eliminate meat, which tends to spoil rapidly. Humans have longer digestive tracts, which are more suited to digesting and absorbing nutrients from plant-based foods.
3. Stomach Acidity: Carnivores have highly acidic stomachs that help break down and kill harmful bacteria in raw meat. Human stomach acidity is much lower, making us more susceptible to foodborne illnesses associated with undercooked meat.
4. Limited Ability to Process Cholesterol: Animal-based foods, including meat, contain high levels of cholesterol. Unlike true carnivores, humans have a limited ability to process excess cholesterol, which can lead to various health issues when consumed in large quantities.
5. Herbivore Gut Microbiome: Our gut microbiome, the collection of bacteria in our intestines that help digest food, is more similar to herbivores than carnivores. Plant-based foods support a diverse and healthy gut microbiome, essential for overall health. The anatomical and physiological characteristics of our digestive system indicate that we are better suited for a primarily plant-based diet. A balanced diet with a variety of plant-based foods can provide all the necessary nutrients for a healthy and fulfilling lifestyle.
İnsanlar Et Tüketemezler
1. Diş ve Çene Yapısı: İnsanların dişleri ve çene yapısı, eti yırtıp parçalamaya uygun değildir. Etçil hayvanlar gibi keskin dişlere ve güçlü çenelere sahip değiliz. Bunun yerine, bitkileri çiğnemeye daha uygun olan düz ve küçük dişlere sahibiz.
2. Sindirim Yolu Uzunluğu: Etçil hayvanların sindirim yolları, eti daha hızlı sindirebilmek için kısa ve basittir. Ancak insanların sindirim yolları daha uzun ve karmaşıktır, bitkilerden gelen lifli maddeleri sindirecek şekilde adapte olmuştur.
3. Mide Asitliği: Etçil hayvanların mide asitliği, eti daha iyi sindirebilmelerine yardımcı olurken, insanların mide asitliği daha düşüktür ve bitkisel besinleri sindirmeye daha uygundur.
4. Kolesterolü İşleme Yeteneği: Et, hayvansal gıdalarda bulunan yüksek kolesterol içeriğine sahiptir. Etçil hayvanlar, vücutlarında bulunan enzimler sayesinde kolesterolü işleyebilirken, insanların bu konuda sınırlı bir yeteneği vardır.
5. Otobur Bağırsak Mikrobiyomu: Etçil hayvanların bağırsak mikrobiyomu, eti sindirmelerine yardımcı olacak şekilde evrimleşmiştir. Ancak insanların bağırsak mikrobiyomu, bitkisel besinleri sindirmeye daha uygun bir yapıdadır. Bu anatomik ve fizyolojik özelliklerimiz, aslen bitki bazlı bir diyet için daha uygun olduğumuzu gösterir. Dengeli ve çeşitli bir bitki bazlı beslenme, sağlıklı ve doyurucu bir yaşam tarzı için gereken tüm besinleri sağlayabilir.
Bedeniniz Tapınağınızdır
How to follow ‘Plant Based Nutrition’?
Plant-based nutrition is based on the principle of meeting protein needs through plants and dairy products instead of consuming meat, chicken, fish products, and eggs. What can we consume instead of meat products? Here are some alternative protein sources and foods: 1. Legumes: Lentils, chickpeas, beans, and peas are rich in protein and can be preferred instead of meat.
2. Soy Products: Products made from soybeans, such as tofu, tempeh, and soy milk, are excellent plant-based protein sources.
3. Vegetables: Vegetables like spinach, broccoli, and Brussels sprouts also contain protein and can be consumed instead of meat.
4. Seeds and Nuts: Nuts like almonds, walnuts, and hazelnuts, as well as seeds like chia and flaxseeds, provide healthy protein and fats.
5. Tofu and Seitan: Tofu is a product made from coagulated soy milk and can be used as a meat substitute. Seitan is made from wheat gluten and can be used in various dishes.
6. Mushrooms: Mushrooms such as portobello and shiitake offer a flavorful and nutritious alternative.
7. Oats and Other Grains: Oats, quinoa, bulgur, and other grains also contain protein and can be used as meat replacements in meals.
8. Plant-Based Protein Powders: Plant-based protein powders like pea protein and rice protein can be a good option, especially for athletes and active individuals.
9. Seafood: Sea vegetables and algae like spirulina are also rich in protein and can be consumed as alternatives to meat.
Remember, with a well-balanced plant-based diet, you can get all the nutrients you need. By diversifying your food choices, you can maintain a healthy lifestyle and meet your protein needs. If you are considering transitioning to a plant-based diet, seeking guidance from a nutrition expert is essential.