Tag: positive thinking

For more details you can book a consultation with me or wait for my upcoming Positive Diet Book or the Positive Diet Course.

You can always skip one meal. We call this autophagy.

Autophagy is a cellular process in which the body’s cells remove damaged or dysfunctional components in order to maintain proper cellular function and promote overall health. The term “autophagy” comes from the Greek words “auto” meaning “self” and “phagy” meaning “eating,” which together translate to “self-eating.”

Autophagy fasting, also known as fasting-induced autophagy, refers to a dietary approach where individuals intentionally abstain from consuming calories for a certain period of time to stimulate the process of autophagy within their cells. Autophagy fasting involves extended periods of fasting during which the body’s cells can enter a state of increased autophagy, where damaged or dysfunctional cellular components are broken down and recycled.

There are 4-5 different methods of autophagy fasting, and they all involve extended periods of calorie restriction.

It’s important to note that while autophagy fasting may have potential health benefits, it should be approached with caution and tailored to individual needs and health conditions. Consulting with a healthcare professional before starting any fasting regimen is advisable, especially for individuals with underlying health issues or specific dietary requirements. Additionally, staying well-hydrated and ensuring proper nutrition during non-fasting periods is essential for overall health and well-being.

For more details you can book a consultation with me or wait for my upcoming Positive Diet Book or the Positive Diet Course.

It’s important to note that the body has its own natural detoxification mechanisms, and extreme or prolonged detox programs may not be necessary or recommended for everyone. If you have specific concerns or health conditions, it’s best to consult with a healthcare professional for personalised advice. Here are some general tips to help promote a healthy digestive system and reduce toxin buildup:

1. Eat a nutrient-rich diet: Consume a variety of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods provide essential nutrients and antioxidants that support the body’s detoxification processes. Avoid or minimise processed foods, sugary snacks, and drinks.

2. Stay hydrated: Drink an adequate amount of water throughout the day to support proper digestion and help flush out toxins, and supports the proper functioning of organs involved in detoxification, such as the kidneys and liver. Aim to drink 5-6 glasses of water daily but always listen to your thirst, do not force anything.

3. Increase fibre intake: Include fibre-rich foods like fruits, vegetables, whole grains, legumes, and nuts. Fibre helps promote regular bowel movements and aids in the elimination of waste and toxins.

4. Limit processed foods and additives: Minimize your intake of processed and packaged foods that often contain artificial additives, preservatives, and unhealthy fats. These can burden the digestive system and contribute to toxin buildup.

5. Support liver health: The liver plays a vital role in detoxification. Include foods that support liver health, such as cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), leafy greens, garlic, turmeric, and green tea.

6. Stay active: Regular exercise promotes healthy digestion and helps maintain optimal bowel function. Physical activity helps stimulate circulation and maintain optimal bowel function, which supports the elimination of toxins through sweating and improved blood flow. Find activities you enjoy and aim for at least 30 minutes of moderate-intensity exercise most days of the week.

7. Manage stress: Chronic stress can negatively impact digestion and overall health. Practice stress-management techniques like meditation, deep breathing exercises, yoga, or engaging in hobbies to reduce stress levels.

8. Get enough sleep: Aim for sufficient and quality sleep, as it plays a crucial role in supporting overall health, including digestion, and allows the body to rest, repair, and carry out its natural detoxification processes effectively. Aim for 7-9 hours of uninterrupted sleep each night.

9. Minimize toxin exposure: Limit your exposure to environmental toxins as much as possible. This includes reducing your intake of processed foods, avoiding smoking and excessive alcohol consumption, using natural and non-toxic cleaning and personal care products, and minimising exposure to pollutants and chemicals.

Plant-based nutrition is based on the principle of meeting protein needs through plants and dairy products instead of consuming meat, chicken, fish products, and eggs. What can we consume instead of meat products? Here are some alternative protein sources and foods: 1. Legumes: Lentils, chickpeas, beans, and peas are rich in protein and can be preferred instead of meat.

2. Soy Products: Products made from soybeans, such as tofu, tempeh, and soy milk, are excellent plant-based protein sources.

3. Vegetables: Vegetables like spinach, broccoli, and Brussels sprouts also contain protein and can be consumed instead of meat.

4. Seeds and Nuts: Nuts like almonds, walnuts, and hazelnuts, as well as seeds like chia and flaxseeds, provide healthy protein and fats.

5. Tofu and Seitan: Tofu is a product made from coagulated soy milk and can be used as a meat substitute. Seitan is made from wheat gluten and can be used in various dishes.

6. Mushrooms: Mushrooms such as portobello and shiitake offer a flavorful and nutritious alternative.

7. Oats and Other Grains: Oats, quinoa, bulgur, and other grains also contain protein and can be used as meat replacements in meals.

8. Plant-Based Protein Powders: Plant-based protein powders like pea protein and rice protein can be a good option, especially for athletes and active individuals.

9. Seafood: Sea vegetables and algae like spirulina are also rich in protein and can be consumed as alternatives to meat.

Remember, with a well-balanced plant-based diet, you can get all the nutrients you need. By diversifying your food choices, you can maintain a healthy lifestyle and meet your protein needs. If you are considering transitioning to a plant-based diet, seeking guidance from a nutrition expert is essential.

Cross-contamination is the transfer of bacteria, viruses, or other harmful germs from one person to another, from a person to an object, or from an object to another object.

Contamination can occur through direct contact, airborne droplets, or touching an infected surface. Cross-contamination can cause food poisoning, diarrhoea, respiratory infections, and other diseases. Infants, the elderly, and people with weakened immune systems are especially susceptible to cross-contamination.

To prevent cross-contamination, you can take the following precautions:

1-Wash your hands often, especially before eating, using the toilet, and after contact with a sick person.

2-Wash your hands after contact with a sick person or after using a sick person’s belongings.

3-Cover your mouth and nose when you sneeze or cough while in the same room as a sick person.

4-Do not share a sick person’s belongings. Clean and disinfect surfaces that a sick person has used.

5-Do not eat food that a sick person has used.

Preventing cross-contamination is an important way to prevent the spread of disease and stay healthy.

For a healthy diet, you must consume fresh fruits, vegetables and avoid packaged or processed food. When you buy packaged or processed food such as snacks, chocolate 🍫, canned drinks etc., do you read the ingredients? Do you ask yourself what you are consuming? Do you know what your body will have to digest and what your cells will be exposed to? Titanium dioxide is one of the ingredients that you want nothing to do with. For instance, I always listen to my body and check my reaction after I eat something, and I’ve never felt comfortable with coloured chocolate, so I’ve always avoided them. And now I have learned that I was right. Even though it was considered safe for many years, it was not. For decades, researchers and regulators thought titanium dioxide particles were large enough that the body did not absorb them and were quickly excreted. But newer research has found the nanoparticles are so small that they can be absorbed through the gastrointestinal tract and move into the bloodstream, where they can settle in organs. The FDA approved titanium dioxide for food use in 1966 and last reviewed it in 1973 when it concluded the chemical was safe. The law does not require the agency to review chemical safety periodically, and the petition mechanism is one of the very few ways the FDA can be compelled to review updated science. The chemical serves no purpose beyond colouring food, which is not essential to products.