World Milk Day was first established by the Food and Agriculture Organization (FAO) of the United Nations in 2001 to raise awareness about the nutritional value of milk and its significance in fighting hunger and malnutrition worldwide. Main Goals: 1-Promote Milk Consumption: By highlighting the nutritional value and health benefits of milk, the day encourages individuals to incorporate dairy into their diets. 2-Fight Hunger and Malnutrition: The day aims to raise awareness about the role of milk in fighting hunger and malnutrition. Milk is an affordable and accessible source of nutrition, particularly in developing countries, and its inclusion in diets can help combat malnutrition. 3-Childhood Nutrition: The day emphasises the significance of milk and dairy products in children’s diets. It raises awareness about the role of milk and dairy products in children’s growth and development. They provide essential nutrients for healthy bone development, cognitive function, and overall growth. 4- Support Dairy Industry and Sustainable Development: World Milk Day recognises the efforts of farmers and dairy organisations. It helps create awareness of their contributions, promote sustainable dairy practices, and support the sector’s economic growth. It encourages adopting environmentally friendly practices, responsible resource management, and animal welfare considerations in the dairy industry.
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Perfectionism Is A Trap
Recent studies in psychology and sociology have shown that perfectionism is a trap that can lead to various negative outcomes, including anxiety, depression, and burnout. Research has shown that perfectionists tend to set unrealistically high standards for themselves and are more likely to experience negative emotions when they fail to meet those standards. They also tend to focus more on the outcome than the process, which can lead to a lack of enjoyment and a decreased sense of accomplishment. In addition, perfectionists often struggle with receiving feedback and criticism, as they may view it as a personal attack on their identity and worth. This can lead to a reluctance to take risks or try new things, which can limit their personal and professional growth. Overall, the pressure to be perfect in a society that values success and achievement can be detrimental to individuals’ mental health and well-being. It is essential to recognize that being ordinary or making mistakes is a natural part of the human experience and can contribute to personal growth and resilience.
Success Is No Coincidence
Key to Success
Defeat Addiction
In The Diagnostic and Statistical Manual of Mental Disorders (DSM), addiction is included as a category, and it contains both substance use disorders and non-substance use disorders, such as alcohol use disorder and gambling disorder, respectively. DSM provides criteria for the diagnosis and treatment of substance use disorders. Here are ten ways to get rid of addiction according to DSM:
1- Medication-assisted treatment: This approach combines medication and behavioral therapy to manage addiction and reduce withdrawal symptoms.
2-Behavioral therapy: Various forms of counseling and behavioral therapy can help individuals to modify their behavior, identify triggers, and develop coping mechanisms to avoid relapse.
3- Twelve-step programs: These programs are based on the principles of Alcoholics Anonymous and provide support and guidance to individuals struggling with addiction.
4-Self-help groups: Support groups such as SMART Recovery, LifeRing Secular Recovery, and Women for Sobriety provide a supportive environment for individuals to share their experiences and seek help.
5-Family therapy: Family therapy can help to address family dynamics and issues that may be contributing to substance use.
6-Motivational interviewing: This technique involves helping individuals to find the motivation to make changes in their behavior and develop a recovery plan.
7-Cognitive-behavioral therapy (CBT): CBT helps individuals to recognize negative thought patterns and develop strategies to manage them.
8-Contingency management: This approach involves providing incentives for positive behaviors and consequences for negative behaviors.
9-Dual diagnosis treatment: Dual diagnosis treatment addresses both substance use disorders and co-occurring mental health conditions.
10-Inpatient treatment: For severe addiction cases, inpatient treatment in a hospital or rehabilitation center can provide round-the-clock support and medical supervision.
Awareness and Fear
Eating and Addiction
There is a growing body of research suggesting that overeating can indeed be similar to addiction in some ways. For example, a study published in the journal “Frontiers in Psychology” in 2016 found that certain foods, such as highly processed foods that are high in sugar and fat, can activate reward centers in the brain in a way that is similar to drugs of abuse. This can lead to cravings and compulsive eating behaviors, similar to what is seen in addiction. Another study published in the journal “Current Opinion in Psychiatry” in 2019 reviewed the existing research on food addiction and found that there is evidence to support the idea that some people may develop addictive-like eating behaviors in response to certain types of food. Additionally, a review article published in the journal “Obesity Reviews” in 2013 found that people who struggle with overeating may have altered dopamine signaling in the brain, which is also seen in addiction. Overall, while more research is needed to fully understand the relationship between overeating and addiction, the evidence suggests that there are similarities in the way that certain foods and eating behaviors can affect the brain and lead to compulsive behaviors.
Morning Ritual
Morning drink formula for one glass: Half lemon juice, 1/3 of your index finger size fresh ginger (everyone has their own body size requirements) One apple Add them to the juicer after you peel and cut them. Add one glass of water to the mix No sugar is needed but if it is too strong to drink you can add a teaspoon of honey or agave syrup. Try to choose sweeter apples next time to avoid using honey or agave.