You can always skip one meal. We call this autophagy.
Autophagy is a cellular process in which the body’s cells remove damaged or dysfunctional components in order to maintain proper cellular function and promote overall health. The term “autophagy” comes from the Greek words “auto” meaning “self” and “phagy” meaning “eating,” which together translate to “self-eating.”
Autophagy fasting, also known as fasting-induced autophagy, refers to a dietary approach where individuals intentionally abstain from consuming calories for a certain period of time to stimulate the process of autophagy within their cells. Autophagy fasting involves extended periods of fasting during which the body’s cells can enter a state of increased autophagy, where damaged or dysfunctional cellular components are broken down and recycled.
There are 4-5 different methods of autophagy fasting, and they all involve extended periods of calorie restriction.
It’s important to note that while autophagy fasting may have potential health benefits, it should be approached with caution and tailored to individual needs and health conditions. Consulting with a healthcare professional before starting any fasting regimen is advisable, especially for individuals with underlying health issues or specific dietary requirements. Additionally, staying well-hydrated and ensuring proper nutrition during non-fasting periods is essential for overall health and well-being.
For more details you can book a consultation with me or wait for my upcoming Positive Diet Book or the Positive Diet Course.